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How to Change Your Life in One Year
Blending lessons and actions.
Say one day, you go to the gym, eat super healthy, sleep 8 hours, talk to a girl you have a crush on, and work on your business for a few hours.
You also do some breathing exercises you found on YouTube, read a book, and even call your mom and ask her about her day.
You have a great day.
But at the end of the day, you’re frustrated because your life is pretty much the same.
You still kind of suck. You’re still a mess. Your muscles are still small and you’re still overweight. Your business is still in the red. The girl you have a crush on still keeps forgetting your name. You still have anxiety, your mom is still worried about you, and reading the book was hard — there were a lot of words you didn’t know.
The whole day, although you were doing “the right things”, you felt stupid while you were doing them.
“Fuck this!” you think to yourself.
You want to give up because you’re frustrated by how little progress you’ve made.
A whole day of work, and you weren’t rewarded…
What the hell? Right?
But we know this is wrong.
