11 Free Anxiety Treatments That Have Completely Changed My Life

Plus, I just wrote an ebook!

After training a few weeks back with the guys from Martial Paradise.

I’ve had issues with anxiety since I was about 8 years old.

I got my anxiety from this little ole thing called the “genetic lottery”, and as a result, I’ve been battling anxiety for as long as I can remember.

I’ve tried everything when it comes to treating my anxiety.

From weed to booze, socializing to hiding myself away, or writing to screaming into my pillow, I’ve tried it all. Here are 11 natural anxiety remedies that have completely changed my life.

Stop watching the news.

I get it. The world is ending.

I don’t want to think about it. I don’t want to watch it. I check for updates on worldly events through Twitter sometimes, but I never sit down to “watch the news”.

I don’t think too much about the world’s problems because I haven’t mastered my own yet.

Meditation.

I meditate almost every day.

It’s just good for me to decompress. It’s good to sit and think every once in a while because eventually, you run out of things to think about.